Mental health has been a big problem all over the world . Many people globally are falling into depression and anxiety which makes them loose their selves. Most depressed people find it difficult to discover their selves when this happens to them . Both genders fall into depression and anxiety. I’m a victim of depression and I can briefly explain to you what it feels like to fall into depression. We loose ourselves and we can’t even explain what exactly we are feeling, as we try to express ourselves we find it hard and end up crying . Even with explaining to the therapists is hard and it takes time before we open up .
Insomnia , exhaustion, feeling like you ain’t worth anything are some of the effects of depression and anxiety. Never judge someone who is into depression and anxiety because it makes them loose their selves selves and they can think of commiting suicide or even taking some drugs that are not worth your health or even cutting them selves. Support them and encourage them so that they can feel that they are worth something in this life .
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